Exercising the Sleepy-ing Brain: Exercise, Sleep, and Sleep Loss on Memory

Marc Roig,Jacopo Cristini,Zohra Parwanta, Beatrice Ayotte,Lynden Rodrigues,Bernat de Las Heras,Jean François Nepveu,Reto Huber,Julie Carrier,Simon Steib,Shawn D Youngstedt,David L Wright

EXERCISE AND SPORT SCIENCES REVIEWS（2022）

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摘要

We examine the novel hypothesis that physical exercise and sleep have synergistic effects on memory. Exercise can trigger mechanisms that can create an optimal brain state during sleep to facilitate memory processing. The possibility that exercise could counteract the deleterious effects of sleep deprivation on memory by protecting neuroplasticity also is discussed.

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关键词

physical exercise, sleep, memory, encoding, consolidation, neuroplasticity, sleep deprivation

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