Effects of sprint interval training on maximal oxygen uptake in athletes: a meta-analysis.

Qun Yang,Duanying Li,Hezhi Xie,Hongshen Ji,Junbing Lu,Jiaxin He,Ziqing Qin,Jian Sun

The Journal of sports medicine and physical fitness（2021）

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摘要

(1) SIT can significantly enhance VO2max in athletes. (2) The training program of 3-week sprinting-based SIT with 8-12, 20-30s sprints and intervals less than 3 min between each sprint is the most significant in improving VO2max in athletes.

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