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Effect of a short-term whole-body high-intensity interval training on fitness, morphological, and functional parameters in untrained individuals.

Alexandre L Evangelista,Felipe A Brigatto,Júlio B DE Camargo,Tiago V Braz,Danilo S Bocalini,Cauê V Teixeira,Marcos R Paunksnis,Bruna M Barros,Letícia M Santos, Luiz C Carnevali Junior

The Journal of sports medicine and physical fitness（2022）

Cited 3|Views5
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Abstract
Our results demonstrate that a WB-HIIT program can be a time-efficient strategy to promote changes on fitness, morphological and functional parameters in previously untrained sedentary individuals.
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Key words
Exercise,Muscles,Hypertrophy,Muscle strength
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