Effects of music intervention on sleep quality of older adults: A systematic review and meta-analysis
Complementary Therapies in Medicine(2021)
摘要
•Music interventions operate easily and can be promoted as effective strategies to improve the sleep quality of the elderly.•Music interventions benefitted especially sleep latency, sleep duration, sleep efficiency and sleep of daytime dysfunction.•The results indicated that music interventions might lead to a clinically important improvement in sleep quality of older adults.
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关键词
Music interventions,Sleep quality,Older adults,Meta-analysis
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