少林派在武功训练方面的核心理念
Shaolin with Taiji（2017）
Abstract
一、禅武归一旨要
禅者,明心见性也.明心以益智,见性以归真.叠足坐盘,手叠腹前,提肌收肛,身松意静,呼吸悠长,目似垂帘,舌抵上腭,眼观鼻,鼻观舌,舌观心,心观意,意观丹田,似念非念,不聚不散,似著非著,不持不懈,六根断,七情绝,五行消,三界逝,渐入佳境,此为坐禅之要法也.
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