体育课准备活动的动作整合与神经激活
Teaching & Learning of Physical Education(2019)
Abstract
在准备活动中,通过动作整合练习建立身体各环节的运动链,提升身体动力和能量的传递效果.动作整合练习包括正向、侧向高抬腿大步走等.神经激活练习主要是各种上肢和下肢高频率、快速有节奏的动作模式,提高神经运动中枢对骨骼肌肉系统的支配.神经激活练习包括原地快速碎步和交替踏步等.
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