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专家指点:长跑后恢复的技巧

Zhu Nin Jian Kang(2018)

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Abstract
◎ 关节疼痛难忍 跑马拉松时,如果姿势不对,脚掌直接垂直蹬地,膝盖就会直接承受来自地面的反作用力,关节受到冲击;如果身体重心不稳、踩空或绊倒,都会扭伤踝关节.
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