女人腰背痛,可以试试腹式呼吸
Zhu Nin Jian Kang（2017）
Abstract
腰背肌和腹肌都在保护脊柱
《黄帝内经》有"久坐伤肉"之说,正常人坐久了也感到腰酸、腰痛,办公一族上班时久坐,这时整个上身的力量都压在了腰椎及周围的肌肉、韧带上,容易导致腰肌劳损,严重者会导致腰椎间盘突出.
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