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降尿酸,谨记“三多四少”

姜晓宇

JiaTing JianKang（2020）

Cited 0|Views6
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Abstract
多喝水 大量饮水可缩短痛风发作时间,减轻症状.心肾功能正常者需维持适当的体内水分,多饮水,维持每日饮水量2000～3000毫升.可饮用牛奶及乳制品(尤其是脱脂奶和低热量酸奶),避免饮用可乐、橙汁、苹果汁等含果糖饮料. 多吃蔬菜、水果 提倡均衡饮食,限制每日总热量摄入,控制饮食中嘌呤摄入量.以低嘌呤饮食为主,如莴笋、菠菜、蘑菇、菜花等以及豆类、豆制品.
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