节日主食做到“三化”
JiaTing JianKang（2016）
Abstract
逢年过节,各式菜肴五彩缤纷、琳琅满目,鸡鸭鱼肉等动物性食品成了餐桌上的主角,却难觅主食的身影.从营养的角度来说,这种饮食结构是不合理的.过年品尝美味的同时,还要注意主食的摄入,尤其要做到“三化”,即简单化、定量化和杂粮化.
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