跟着节气学养生
JiaTing JianKang(2017)
Abstract
立冬
[养生总则]立冬天渐冷,要防寒伤肾.寒气通于肾,冬季是肾病高发季节,要着重养肾、防肾病.
[养生食谱]
韭菜鸡蛋虾米饺
韭菜500克、鸡蛋3个、虾米少许,饺子皮300克.韭菜洗净沥干后切碎,鸡蛋摊成蛋饼切成丁放凉.将以上两种食物与虾米一起,加入油、盐拌匀,用饺子皮包裹下锅煮熟即食.
功效:补肾温阳,益肝健胃,润肠通便.尤其对立冬后补肾,增强性功能有益.
十全大补酒
肉桂20克,人参或党参、川芎、茯苓、白术、黄芪、白芍各80克,熟地黄、当归各120克,炙甘草40克,50度以上白酒5斤.将药材放入白酒,浸泡14日,过滤后密封,每次服20毫升.
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