汗蒸时出汗与运动出汗一样吗
Self Care(2017)
Abstract
“当下不减肥,以后徒伤悲”.有人听说“汗蒸能排毒养颜,出汗还减肥”,又萌动了心思.问题是,汗蒸真的能排毒、减肥吗?
汗蒸排毒不及尿液排毒
汗蒸原理就如同新疆晒葡萄干一样,蒸出的只是水而已,排毒功效不大.
汗液的成分与尿液的成分相同,排汗所出的量还不及尿液.尿液主要是通过肝脏、肾脏过滤有毒物质再排出来,而汗液比尿液要稀,无浓缩的过程.
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