腰椎间盘突出患者如何做家务
Health Digest（2018）
Abstract
虽然现在许多家庭都有洗衣机、洗碗机、吸尘器等现代化电器,把人们从繁杂的家务中解脱出来,但仍需要做如择菜、洗菜、洗肉、切菜、淘米、洗小件物品等家务活.腰椎间盘突出患者如不注意姿势,往往会出现腰腿痛,可采取以下措施来预防:
1.择菜时,应放在一个高度适当的台子上或坐在一个高低合适的凳子上择菜,以避免腰部的过度向前屈曲.
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