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睡个好觉从枕头开始

钟艳平

nongjia zhifu guwen（2019）

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Abstract
很多人一觉睡醒后都会倍感轻松,精神抖擞,但也有不少人睡醒后反而颈酸肩痛,甚至"落枕".好的睡眠对于每个人来说相当重要,想要睡个好觉,如何选择一个合适的枕头呢? 枕头,注意避免这五"过" ①过高,枕头过高相当于整晚都在低头,容易导致颈部压力过大,引起头颈部供血不足,造成气道不畅,从而引发头痛、头晕、耳鸣、失眠等现象.
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