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不吃晚饭的人,都悄悄长胖了

兰晓芳

Family Knowledge（2019）

Cited 0|Views2
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Abstract
不吃晚饭能减肥? 有人会说谁谁谁不吃晚饭瘦了多少多少斤.其实不管是谁,少吃一顿饭就会少摄入1/3的热量,当然会减重,跟哪顿饭没关系.而且,少吃一顿,其实就是节食啊,靠节食减掉的多数是水分,很容易反弹.而既对身体好,又有利于减肥的关键是:控制一天三顿的总热量,三餐吃到七分饱,还要吃得全面均衡.
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