常吃“富钾”食物防中风
Every One is Well(2017)
Abstract
世界卫生组织建议,人在每日膳食中钾的含量为3510毫克.研究证明,在老年女性人群中,高钾膳食有助于预防中风.如何达到膳食钾的推荐量呢?其实,只要每天吃足够的绿叶蔬菜、高钾的水果,比如香蕉、薯类等,就可以很轻松地达到这一数量,对控制血压、预防中风都非常有利.
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