Does the weight loss efficacy of alternate day fasting differ according to sex and menopausal status?

Shuhao Lin,Manoela Lima Oliveira,Kelsey Gabel,Faiza Kalam,Sofia Cienfuegos,Mark Ezpeleta,Surabhi Bhutani,Krista A. Varady

Nutrition, Metabolism and Cardiovascular Diseases（2021）

Cited 10|Views8

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Abstract

•This study examined if the weight loss efficacy of ADF differs between women and men.•Results show that women and men lose similar amounts of weight (∼5–6%) with ADF.•Pre and postmenopausal women lose similar amounts of weight (∼5–7%) with ADF.•Thus, the weight loss efficacy of ADF does not vary according to sex or menopausal status.

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Key words

Intermittent fasting,Sex differences,Menopausal status,Weight loss,Metabolic disease,Obesity

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