I love Vegetables: Choosing, Cooking, Eating, and Enjoying More Vegetables

Eating a variety of vegetables from the 5 subgroups (dark green, red and orange, legumes [beans and peas], starch, and other) is among the key recommendations in the Dietary Guidelines for Americans 2015–2020. 1 US Department of Health and Human ServicesUS Department of AgricultureDietary Guidelines for Americans 2015-2020. 8th ed. 2015http://health.gov/dietaryguidelines/2015/guidelinesDate accessed: October 15, 2019 Google Scholar Increasing one's vegetable intake has numerous potential health benefits on account of the high fiber, vitamin, mineral, and other phytonutrient content of vegetables. 1 US Department of Health and Human ServicesUS Department of AgricultureDietary Guidelines for Americans 2015-2020. 8th ed. 2015http://health.gov/dietaryguidelines/2015/guidelinesDate accessed: October 15, 2019 Google Scholar