One-week exposure to South Indian Classical music clip having incremental variation in tempo and octave promotes better anxiety reduction among medical students – an EEG based study

We speculate that, the enhancement in ‘mind calming effect’ of when presented with incremental variations, could be brought about by a balanced switching between a heightened mind wandering state with ‘attention to self’ during the lower-slower portions and a reduced mind wandering state with ‘attention to music’ during the higher-faster portions of the music. Such a ‘dynamic mind wandering’ exercise would allow training one’s creative thinking as well as sustained attention, during the respective high and low mind wandering states - both helping prevent ruminating thoughts. Therefore, musical properties such as tempo and octave have non-trivial influence on the various neurological and psychological mechanisms underlying stress management. Considering the impact of this finding in selection of music clips for music therapy, further studies with larger sample size is warranted.