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Protocol for Minute Calisthenics: a Randomized Controlled Study of a Daily, Habit-Based, Bodyweight Resistance Training Program

Hollingsworth Joshua C.,Young Kaelin C., Abdullah Siraj F.,Wadsworth Danielle D., Abukhader Ahmad, Elfenbein Bari,Holley Zachary

BMC Public Health（2020）

引用 3|浏览3
关键词
Resistance training,Exercise,Behavior change,Habit formation
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