Technical Aspects and Applications of the Low-Bar Back Squat

The low-bar back squat (LBBS) is a barbell squat variation that emphasizes hip musculature through use of forward lean. This characteristic, among others, allows greater loads to be lifted and can facilitate rehabilitation in a compromised knee joint. Correct technique should be instructed to promote proper execution. This article aims to discuss the anatomical and technical differences between the high-bar back squat and LBBS, define LBBS-specific technique, and provide practitioners strategies to select the best version for their lifters.