Being in the moment later? Testing the inverse relation between mindfulness and procrastination
Personality and Individual Differences(2019)
Abstract
This study examined the longitudinal association between mindfulness and procrastination. A total of 339 Chinese college students participated for four time points, with each time point spanning six months apart. Initial findings based on a cross-lagged panel model suggested an inverse relation between mindfulness and procrastination over time. These findings inform practitioners the importance of cultivating mindfulness as a means to reduce procrastination. Likewise, reducing individuals' tendency to procrastinate can also promote mindful behaviors.
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Key words
Cross-lagged relations,Mindfulness,Procrastination
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