Effects of higher habitual protein intake on resistance-training-induced changes in body composition and muscular strength in untrained older women: a clinical trial study.
Nutrition and health（2019）
摘要
We conclude that intake of >1.0 g/kg/day of protein promotes gains in skeletal muscle mass and muscular strength after RT in untrained older women.
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关键词
Strength training,aging,dietary intake,hypertrophy,resistance training
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