Review of Vibration Strength Training and the Core Strength Training

In the development of competitive sports right now, strength training is paid inadequate attention to,carried on insufficient research and its new trend is lack understood. With outdated training ideas and methods,the quality and effect of strength training is greatly influenced.Through consulting the CNKI and Elsevier,this article reviews the concept, development course,effects and physiological mechanisms,and the factors affecting training effect of the vibration strength training and the core strength training. Meanwhile,it summarizes the differences,similarities and limitations of the training patterns,offering technical support to the development of competitive sports.