Training in the Initial Range of Motion Promotes Greater Muscle Adaptations Than at Final in the Arm Curl.

Gustavo F Pedrosa,Marina G Simões, Marina O C Figueiredo,Lucas T Lacerda,Brad J Schoenfeld,Fernando V Lima,Mauro H Chagas,Rodrigo C R Diniz

Sports (Basel, Switzerland)（2023）

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摘要

We conclude that training in the initial angles of elbow flexion exercise promotes greater distal hypertrophy of the biceps brachii muscle in untrained young women. Moreover, the INITIAL condition promotes a greater dynamic strength increase when tested at a full ROM compared to the FINAL.

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关键词

muscle hypertrophy,muscle strength,partial angular,partial angular displacement,partial range of motion

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