呵护你的脊柱

Fellow Workers（2013）

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Abstract

<正>俗话说,疾病三分靠治七分靠防。呵护脊柱是告别肩颈痛的关键所在。人体正常的脊柱由33节椎骨组成,从侧面观察,人体脊柱呈"S"形,勾勒出挺胸提臀的形体美;从后背观察,脊柱应该是笔直挺拔,不偏不倚,有站如松的感觉。例如,正常人体端坐或直立时,颈椎呈现一个向前凸出的弧度,称为颈椎生理曲

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