野生蔬菜——老山芹人工栽培技术
Practical Forestry Technology(2009)
Abstract
老山芹,即东北牛防风(Heracleum moellendor ffii)又称山芹菜、短毛白芷,属伞形科,多年生草本植物,基生嫩叶可食用,是色、香、味俱佳的山野菜.它含有多种丰富的营养成分,具检测分析,每100 g鲜品含维生素A 105 mg、维生素B 222.3 mg、维生素C 65.88 mg、维生素E 45.3 mg、铁30.6 mg、钙1 280 mg、蛋白质2 160mg,还有苏氨酸、胱氨酸、精氨酸等16种氨基酸.一般采10 cm以上嫩苗,可以炒食、做馅、凉拌或腌制等.老山芹,质地脆嫩,翠绿多汁,香味浓郁.老山芹不仅是天赐的野生家蔬,而且是一味可治疗多种疾病的良药,中医认为,老山芹属于凉性蔬菜,具有显著的降压作用,有祛风除湿,止痛的功能.
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